Tag Archives: deep tissue massage

Looking for a Good Massage Therapist- Here are Some Tips to Follow

A busy lifestyle can take a toll on one’s lifestyle. It causes back pain, neck pain, or any type of body ache. If not given a serious attention, the condition may get worsen and you can require a medical condition. However, to put a halt on the serious onset of any problem, you can avail massage therapy weekly, fortnightly, or monthly. The professional masseuse can alleviate your pains and harness the healing power of massage therapy in your body. For the effective results, you need to ensure that you choose a right therapist. Here are some tips that will guide you in the right direction.  

Identify your goals

Every individual has different needs so are their goals. When looking for a massage therapist, you need to ask yourself following questions-

  • Which particular part of the body requires pain relief therapy?
  • Do you want to cure some injury or just need to evade stress from your body?

There are different types of therapists trained in different type of therapies. By knowing your goal well in advance, you can hire the services of a specialized therapist. For an instance, if you are suffering from sports injury, you need to consider a masseuse specialized in treating the same.

Trained individuals

If you are looking for a specific massage therapy say deep tissue massage, pre-natal massage, or swedish massage, look for the therapist who have acquired special training in treating particular therapy. This will instill a confidence in you regarding their efficiency.

Research

Carrying out adequate research is of paramount concern. You are the one who is going to spend money, so make sure that the services are worth the money spent. While doing research, gather important credentials such as-

  • Are they licensed and insured?
  • Do they hold necessary qualifications and training?
  • Are they expert in particular type of therapy?
  • From how many years they have been practicing this profession?
  • Read the reviews on their website.

If looking for a professional massage therapist, get in touch with Massage In Mission Viejo. Our expert therapists are equipped in offering you varied services at affordable rates. When it comes to customer satisfaction, nothing can surpass us. Investing in health is considered as one of the biggest investment. Thinking for what? Book a session with us for a complete rejuvenation of your body and soul. To know more about us, you can call us at 949-682-5679 or email us at  at info@massageinmissionviejo.com . We will get back to you shortly.

5 important things to understand about deep tissue massage therapy

Deep tissue massage is very popular these days due to therapeutic and corrective reasons both. It targets deeper layers of the body’s soft tissues with the aim of relieving chronic patterns of tension in the body. It includes slow strokes with deep pressure on the contracted areas.

How deep tissue massage can help?

It works on all the layers of the body’s soft tissues and particularly the structure that covers them- the fascia. Due to prolonged injury, illness and immobility, fascia tends to become stiff and hardened which causes pain and impaired function. The pace of the session is usually lower than other massage therapies that enable the professional to pick information from the client’s tissues and assess the best way to address the tension.

How does it work?

Pain and stiffness in the muscles and joints can be caused due to a number of reasons, including prolonged muscle tension, postural imbalance, overuse of muscles and injury. These conditions cause the muscle fibers to become shortened and lead to fibrosis. Shortened muscle fibers restrict the blood flow to the affected region, and cause inefficient removal of metabolic waste by the lymphatic system.

This results in stiffness in the area, thereby; restricting the normal movements causing pain and discomfort. The session can work across these bands to separate the tissues again, lengthen shortened and contracted soft tissue structures and encourage blood circulation.

Who is the ideal candidate?

The people who suffer from consistent muscle pain, especially in the muscles around the neck, lower back and shoulders are ideal candidates for it. These issues may be because of postural problems, prolonged emotional stress and exercise related injuries.

Benefits

  • Releases tension and stiffness of joints, tendons and ligaments.
  • Alleviate pain and discomfort
  • Enhance flexibility in the muscles
  • Helps break down old scar tissue and adhesions
  • Improve mobility and posture
  • Supports faster recovery from injury and surgery

Notable points

  • If the massage is done correctly, you can observe its benefits within a next few days. Initially, you may feel a bit sore and stiff. However, all this will subside within 24-48 hours.
  • It is advised to rest and relax for a while after the treatment. Take warm baths; drink plenty of water and herbal teas to help body eliminate the waste products that have been released from the soft tissues.
  • Avoid consumption of alcohol and caffeine.

For more details on deep tissue massage, get in touch with Massage in Mission Viejo. Call us or book an appointment online. We will be happy to help you.

Deep tissue massage- advantages and role of a professional therapist

Deep tissue massage therapy re-aligns layers of muscles and deep tissues, to release tension from muscles, relieve aches and pains in areas like neck, upper back, calf and shoulders. The therapist with deep finger pressure and slow but firm strokes breaks down the chronic knots alleviating the discomfort.

As the name implies, the massage penetrates the deeper muscles and connective tissues, and assuage the strain and chronic stress from the muscles. It also releases contracture in the muscle area due to previous injury.

Let’s have a look at the advantages the deep tissue massage offers:

Reduces persistent pain

The therapy has been proven to be more effective in curing chronic pains. It increases blood circulation in the body, loosens the tight muscle clusters and alleviates the pain of sore muscles.

Respite from stress in the muscles

It is a great way to get respite from associated headaches, sore shoulders and tight muscles.

Heal sports injuries and physical ailments

It induces movement of toxins from injured muscles and stretches twisted muscle mass, thereby, healing sports injuries. It can heal physical ailments like:

  • Carpal tunnel syndrome
  • Sciatica
  • Tennis Elbow
  • Fibromyalgia
  • Piriformis syndrome

Breaks scar tissues

Regular massage sessions subsequently break and erase scar tissues. It improves lymphatic circulation to enhance the flexibility of the affected area.

The masseuse attempts to stimulate the connective tissue and muscle sub-layers in the body. The method includes applying deep pressure in the slow motion to various parts of the body to release tension and discomfort. It is quite deep and penetrating; therefore, it is not always relaxing. You can feel the stiffness and soreness for two days after the session.

It is, therefore, not suggested to have massage sessions in short succession of each other. Ensure you receive this type of massage from a trained professional as excessive pressure on the stressed muscle can lead to inflammation.

Before turning to surgery or other forms of dealing with pain, it is recommended to give chance to the massage therapy. The procedure may take some time to show results, but it can prove to be beneficial in the long run.

Massage in Mission Viejo offers deep tissue massage services. We have trained and experienced therapists in our staff to help you get relief from muscle tensions and unceasing pains. We are available six days a week. Call us today for an appointment.