Massage is an effective form of stress management technique that offers a great relaxation to your body muscles and tissues. After a hectic working routine, professional massage offered by trained masseuse lets you feel pampered. This is the most soothing session one can experience after a stressful week. Not only this, there are myriad of healing effects that you can be benefited from by availing massage therapy session. Let’s have a look at some of them.
Massage therapy results in the secretion of endorphins, a hormone that alleviates stress and anxiety and makes you feel good. It also lowers down the body’s heart rate and blood pressure allowing the muscles to completely relax. Besides this, serotonin and dopamine are two hormones that are produced during the massage session. It offers of the mental state of calmness.
If you are suffering from acute problem of depression, massage is a proven way to fight against it. When stress hits your life, it results in increased cortisol levels in the body. Thus, the problem of depression is directly related to cortisol levels. Thus, massage decreases the level of cortisol and improves your mood.
Relief from muscular pain
Physical tasks make the muscles stiff and even cause some type of pain. To get rid of this pain, you can avail massage therapy for a healing effect. A touch of a professional therapist provides you a great relaxation. The mineral oils used allow the blood to flow through deep layers of muscles thus offering nourishment to the body.
Improved immunity system
Fragile immunity system can cause the frequent occurrence of diseases and illness. If you want to put a halt on further weaking of your immune system, massage therapy is a one such non-invasive technique. Various types of movements performed during this session activate cytotoxic capacity in the body that produces killer cells to fight against infection.
For professional massage therapy session, get in touch with Massage in Mission Viejo. We have trained therapist to offer you perfect state of well-being. You can call us at 949-682-5679 and talk to our experts. We offer you variety of services.