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Spinal Decompression Therapy: How is it right for you?

Spinal decompression is a non-surgical treatment provided to relieve pain in the spinal cord. This problem takes place either due to compression of the cord or through an accidental injury which can result into its functional disruption.

Symptoms that indicate spinal compression are:

  • Muscle weakness
  • Back pain
  • Abnormal Sensations
  • Connective tissue
  • Tumor
  • Herniated Disc
  • Abscess

There are countable benefits which you can reap by getting yourself hooked to spinal decompression therapy. Have a look at some of them:

Say not to surgery

One major advantage of spinal decompression therapy is that it is non surgical. You do not have to undergo any operation to cure it. A therapy will be just enough to reduce the pain and bring ease to your cord. In case your problem is acute and you are also suffering from herniated or degenerated disc, then surgery should never be your priority until you have already tried the decompression therapy.

Not a painful procedure

One thing which frightens us the most is the pain that will be caused while getting ourselves a treatment.  Another key benefit that you can obtain by taking up spinal decompression therapy is that it is completely painless. You will only experience stretching of your spine, during the procedure.

Heal injured spine nerves

Injured or sickly nerves can cause one of the most severe pains. With spinal decompression therapy, all spinal related issues can be addressed safely. By undergoing this process, you experience increased flexibility and endurance level of the muscles. A major relieve is experienced in the nerve and the area which surrounds it. This reduces the pain and pressure making the cord opt its healing journey.

If you ever need somebody to fix your back or neck then Massage in Mission Viejo is the perfect option you should consider. To know more about us and our services, give us a call at 949-682-5679. For booking an appointment you can fill up our online forms. Our team of professional therapists will provide you an amazing and effective experience. Wish to hear from you soon.

Prenatal Massage Therapy and Its Hidden Benefits

Pregnancy is a time when a woman experiences various types of pains and discomfort level. The pain is so excruciating that it poses difficulty to a pregnant women. This is a time every women should spend forming a bond with the child she is carrying inside. So, the best way to relax and experience a healing touch during pregnancy period is prenatal massage. It will alleviate all your pains. Let us get acquaint with the hidden benefits of prenatal massage therapy.

A great way to de-stress

Back aches, joint sores etc are common during pregnancy. Availing massage therapy is a great way to de-stress yourself. The professionals being well-trained in prenatal massage strokes provide you relief from cramps and swelling and increases blood circulation. With regular massage sessions, there will be great improvement in your mood swings as well.


Expectant mothers are sensitive both physically as well as mentally. In such situations, pre-natal massage works best. Since this massage therapy is quite different from normal ones, so masseuse performing it has specialized knowledge in this field.  They very well know the right position and appropriate intensity required for the same.

Muscle flexibility

During pregnancy, a women experiences muscular tension. Stiffness in muscles makes you passive. Cramps, muscle tightening, and stiffness causes discomfort. For the real comforting experience, prenatal massage is highly recommended to a pregnant woman. With increase in muscle flexibility, labor pain will diminish, thus easing paving way for the easy delivery.

Non-invasive way to get rid of pains

There is plethora of pains experienced during pregnancy such as headaches, neck pain, constipation, fatigue, congestion, and a lot more. Pre-natal massage is one of the safest, non-invasive, and effective choices for pain relief. It eliminates the need of medications that are often unsafe for the unborn child.

If you are on a family way, consider availing prenatal massage therapy with Massage in Mission Viejo. We have professional masseuse trained in various massage techniques. They are skilled enough to understand the client’s issue and undertake corrective approach the fix them. For your bookings, contact us. You can call us at 949-682-5679 and get expert assistance. For further queries, you can even email us at We will get back to you shortly.

Dos and Don’ts to follow when getting for a massage therapy

Massage therapy is a natural and effective treatment that offers tremendous healing properties. The way it is practiced and the products applied in this process leaves every minor to major health concern to a normal state. The special modalities and techniques in a massage therapy can help anyone from a child to a senior aged person with different heath issues. If you are the one looking for massage therapy, it is best to get it done from a professional massage therapist having intense knowledge and great expertise in providing massage therapy.

Just discuss your needs, problem and its severity with your massage practitioner. If he is a professional massage therapist, you will undoubtedly get right solution to your concern. Before leaving all in hands of your massage therapists, there are few necessary steps that you should take at your end to ensure everything when availing massage therapy goes perfect and smooth from start to finish. Here are few Dos and Don’ts to follow when getting for a massage therapy.


  • Reveal injuries or surgeries if any with your massage therapist
  • Take shower before you get started
  • Maintain a hygiene
  • Be a slacker
  • Breathe to get most of results
  • Feel the touch of therapy
  • Drink plenty of water after the massage
  • Speak up with you massage therapist if you feel anything wrong


  • Don’t focus on thinking too much when getting a massage
  • Don’t eat right after the massage
  • Don’t prefer taking massage if you are suffering from any cold or viral
  • Don’t smoke or consume alcohol before taking massage
  • Don’t bother dolling yourself up
  • Don’t take shower right after the massage session
  • Don’t stand right away just right after the massage- take couple of minutes

Get professional and effective massage therapy from expert massage practitioners of Massage in Mission Viejo. We are licensed and highly skilled massage therapists providing perfect solution to every kind of health issue with our powerful massage therapies. We offer custom made package options to meet our client’s needs. Our massage therapy packages are set to reasonable rates. Ring us a call at 949-682-5679 to know more about our services or simply drop us a mail at . We are always available at your service.

Looking for a Good Massage Therapist- Here are Some Tips to Follow

A busy lifestyle can take a toll on one’s lifestyle. It causes back pain, neck pain, or any type of body ache. If not given a serious attention, the condition may get worsen and you can require a medical condition. However, to put a halt on the serious onset of any problem, you can avail massage therapy weekly, fortnightly, or monthly. The professional masseuse can alleviate your pains and harness the healing power of massage therapy in your body. For the effective results, you need to ensure that you choose a right therapist. Here are some tips that will guide you in the right direction.  

Identify your goals

Every individual has different needs so are their goals. When looking for a massage therapist, you need to ask yourself following questions-

  • Which particular part of the body requires pain relief therapy?
  • Do you want to cure some injury or just need to evade stress from your body?

There are different types of therapists trained in different type of therapies. By knowing your goal well in advance, you can hire the services of a specialized therapist. For an instance, if you are suffering from sports injury, you need to consider a masseuse specialized in treating the same.

Trained individuals

If you are looking for a specific massage therapy say deep tissue massage, pre-natal massage, or swedish massage, look for the therapist who have acquired special training in treating particular therapy. This will instill a confidence in you regarding their efficiency.


Carrying out adequate research is of paramount concern. You are the one who is going to spend money, so make sure that the services are worth the money spent. While doing research, gather important credentials such as-

  • Are they licensed and insured?
  • Do they hold necessary qualifications and training?
  • Are they expert in particular type of therapy?
  • From how many years they have been practicing this profession?
  • Read the reviews on their website.

If looking for a professional massage therapist, get in touch with Massage In Mission Viejo. Our expert therapists are equipped in offering you varied services at affordable rates. When it comes to customer satisfaction, nothing can surpass us. Investing in health is considered as one of the biggest investment. Thinking for what? Book a session with us for a complete rejuvenation of your body and soul. To know more about us, you can call us at 949-682-5679 or email us at  at . We will get back to you shortly.

Bring your health on track availing miraculous benefits of physical therapy

Physical therapy is a natural treatment that prevents onset or retard the progression of diverse health ailments including illness, injuries and aches all over the body. This therapy is not just limited to adults, but persons with different age groups from infant to senior citizen who undergoes wide range of diseases whether it is a congenital or non-congenital one can also avail physical therapy. In addition, physical therapy acts as a boon for those who are in need of rehabilitation. Many people who have trouble moving around on a daily basis or those suffering from particular injuries and chronic pains can also be benefited from this. It’s primarily aimed at helping sufferers get back to their normal selves, free of pain and sufferings. Besides that, there are many other benefits of undergoing physical therapy.

  • Physical therapy helps building strength and flexibility in the body.
  • It helps strengthen the weekend parts of the body and improve gait and balance.
  • Injuries involving a muscle, ligament or joint can cause the problematic part of the body to get stiff and immobile, where physical therapy helps increasing the range of motion as well as shortens the recovery time.
  • Physical therapy is an excellent alternate to painful surgeries for few conditions such as meniscal tears and knee osteoarthritis, rotator cuff tears, spinal stenosis, and degenerative disk disease.
  • Studies have shown that physical therapy can help manage or delay symptoms of health issues such as arthritis, multiple sclerosis, or neuropathy.
  • It helps manage diabetes, vascular conditions, heart and lung disease.

If you are one of those struggling with any of above mentioned health issues, avail physical therapy sessions at Massage in Mission Viejo. We are most trusted and reputed health care professionals providing access to several kinds of health care services including different massage therapies, chiropractic treatments, acupuncture, physical therapy and spinal decompression treatment. Our physical therapists are highly skilled and well-trained to provide right solution to any kind of health ailment. Share your problem with us, we will help you get rid of your health ailment with safe, effective and quick manner. Contact us at 949-682-5679 or drop us a mail at We are always ready to serve our best.

Avail Professional Massage Therapy for Healing Effects

Massage is an effective form of stress management technique that offers a great relaxation to your body muscles and tissues. After a hectic working routine, professional massage offered by trained masseuse lets you feel pampered. This is the most soothing session one can experience after a stressful week. Not only this, there are myriad of healing effects that you can be benefited from by availing massage therapy session. Let’s have a look at some of them.

Stress buster

Massage therapy results in the secretion of endorphins, a hormone that alleviates stress and anxiety and makes you feel good. It also lowers down the body’s heart rate and blood pressure allowing the muscles to completely relax. Besides this, serotonin and dopamine are two hormones that are produced during the massage session. It offers of the mental state of calmness.

Fights depression

If you are suffering from acute problem of depression, massage is a proven way to fight against it. When stress hits your life, it results in increased cortisol levels in the body. Thus, the problem of depression is directly related to cortisol levels. Thus, massage decreases the level of cortisol and improves your mood.

Relief from muscular pain

Physical tasks make the muscles stiff and even cause some type of pain. To get rid of this pain, you can avail massage therapy for a healing effect. A touch of a professional therapist provides you a great relaxation. The mineral oils used allow the blood to flow through deep layers of muscles thus offering nourishment to the body.

Improved immunity system 

Fragile immunity system can cause the frequent occurrence of diseases and illness. If you want to put a halt on further weaking of your immune system, massage therapy is a one such non-invasive technique. Various types of movements performed during this session activate cytotoxic capacity in the body that produces killer cells to fight against infection.

For professional massage therapy session, get in touch with Massage in Mission Viejo. We have trained therapist to offer you perfect state of well-being. You can call us at 949-682-5679 and talk to our experts. We offer you variety of services.

Important questions to ask before availing pre-natal massage therapy

Pregnancy is the most beautiful phase that every women face. Expectant mother goes through several marvelous changes during the entire pregnancy phase i.e. both mentally and physically. With so many physical changes taking place during the pregnancy, most of women today are rushing towards massage therapy to find some relief. This pregnancy massage is known as pre-natal massage therapy. Prenatal massage isn’t just for managing the physical pain but it also increases the level of feel good hormones- serotonin and dopamine and lowers down the level of the stress hormones- cortisol.

Besides that pre-natal massage therapy offers unlimited health benefits to both the expectant mother and the baby inside. This is the reason why most of pregnant women today prefer having prenatal massage therapy sessions. If you are an expectant mother and looking for a prenatal massage therapy, don’t miss to ask few essential questions to your massage therapist.

  • What specific pregnancy massage training you have done?
  • Are you qualified to perform prenatal massage?
  • How many pregnant women have you actually worked on?
  • How can prenatal massage help me?
  • Is it safe during first trimester?
  • What position do you instruct during the massage?
  • Is it ok to get a massage as I approach my due date?
  • What kind of equipments do you use during prenatal massage?
  • What kind of lotions, creams and oils do you use?
  • Do you have special tables to lie?
  • How often should I receive massage when I am pregnant?

If you get satisfactory answers while asking all the above questions from your massage therapists, without any doubt you can proceed ahead to get a massage. Make sure the massage therapist you are connecting is certified, well-trained and highly professional to provide safe and effective prenatal massage. To elevate more intense pain and discomfort, make sure to avail weekly sessions for the last trimester or extend your sessions to 90 minute.

Are looking for a safe and professional prenatal massage? Feel free to talk to expert massage therapists of Massage in Mission Viejo. Our specialized massage and subtle energy techniques provides a balance of body, mind and spirit. We make use of specialized products to ensure a safe prenatal massage for both expectant mother and the baby. For further information on our services, call us at 949-682-5679 or leave us a message online. We are always ready to serve our best.

Kick-off your stress and muscle tension with Deep Tissue Massage

Deep tissue massage is certainly the best solution to get rid of muscle pain and mental stress. The motive behind deep tissue massage is to release tension from the body with use of deep finger pressure and slow strokes overall the body. If you have been seeking regular stress and body aches, deep tissue massage would be best solution to your problem. This massage therapy is most popular among all massage practices because this soothing, therapeutic treatment releases harmful toxins, tension and pain.

Deep tissue massage is practiced with different techniques each of them helps solving different health ailment whether it is a mental or a physical stress. This massage therapy triggers the deepest layer of the muscle tissue and helps relive chronic tension stored in the body. Here are few listed reasons why deep tissue massage would be best choice to treat your body aches and ailments in a natural way.

Helps release resistant knots in the body:

Deep tissue massage helps reliving the resistant knots and creates a better range of motions in joints and muscles. This is the reason deep tissue massage therapy is favorite among athletes. The trained massage practitioner makes use of different massage techniques and targets the damaged tissues applying pressure to the muscles and knots.

Boon for high blood pressure patients:

The process and action of deep tissue massage therapy increases the serotonin as well as boosts the blood circulation. Serotonin is considered to be a natural mood stabilizer which in turn lowers the stress, anxiety and keeps a moderate balance of blood pressure in the body.

Promotes better sleeping patterns:

The slow hand movement and little deep pressure practice in deep tissue massage releases melatonin in the body which helps control the sleep and wake cycle and relax the body from tip to toe. When the entire body is relaxed, it will automatically result in sound sleep.

If you are looking for a professional deep tissue massage therapy, visit us once at Massage in Mission Viejo. We are reputed and expert massage therapists aiming to deliver excellent massage services to our clients and providing best solutions to their massage needs. Feel free to call us at 949-682-5679 to know more about our services or drop us a mail at We hope that you give us an opportunity to help you experience a deeper, relaxing and refreshing massage therapy.

Get one-stop solution to your health ailments at Massage in Mission Viejo

Massage therapies have been a therapeutic way to eliminate several health disorders from centuries. Our body is constantly fighting against high demands and stress placed on it every day. To combat all such issues in a natural way, the only solution is getting a massage therapy done from professional hands. Massage therapy helps to relieve tension, re-align spirit, boosts the mood, increase energy levels and provides solutions to every health related issue. Apart from these, regular massage therapies help reducing body aches, pumps up the blood circulation, improves joint mobility and lot more.

Massage therapy is no doubt an effective natural therapy that offers tremendous healing properties but it can be a waste if not availed by an expert massage practitioner. If you are looking for a professional massage therapy and want to reap its health benefits, get it done from professional massage therapists at Massage in Mission Viejo. Whether you are looking to find a sense of mental balance or relief from chronic aches and other health issues, we can fulfill your every massage needs.

We specialize in providing several types of massage treatments including:

  • Deep Tissue massage
  • Pre-natal massage
  • Physical therapy
  • Acupuncture therapy
  • Spinal decompression therapy
  • Chiropractic Treatment

Our highly experienced massage therapists take into consideration to symptoms, lifestyles and work habits to determine the proper course of therapy. They make use of selected oils, creams and lotions to trigger the specific cause. Our massage therapists are highly experienced and trained to cater any kind of massage needs.

When it comes to privacy and trust, you can completely rely on our services. Our team respects your privacy and ensures you will be feeling very comfortable at our place. Get yourself refreshed availing our best massage services, rest we bet you will be experiencing extremely unsurpassed services beyond your expectations. Schedule your appointment with us now and get special packages and heavy discounts on our services. Call us at 949-682-5679 if in case of any doubts or drop us a mail at We are looking forward to hear from you soon.

Heal your workout injuries with regular massage therapies

Healthy and fit body is an asset of a person who is health and beauty conscious. Today most of people are getting fitness freak and rushing towards fitness clubs or home workouts to achieve their desired fitness goals. Unfortunately, it has been recorded in past years, most of people are getting hospitalized due to serious injuries while practicing hard workouts or performing incorrect exercises. It has been proven that workout injuries makes major and long term impacts on body. The reason behind is the workout injures are often the bones or muscle injuries and they are most difficult to cover up.

Where on the other hand, massage therapies are proven to be boon to treat workout injuries. Massage therapies are practiced in such a way that it works both beyond and above the skin. The essential oils and lotions used in massage therapies penetrate deep inside the skin and heal from sore muscles and minor injuries beneath the skin. Apart from providing miraculous benefits for workout injuries, massage therapies also helps to relive the post-workout soreness, stiffness in the overall body and cuts down major road blocks that derail the fitness plans.

  • Soothes the torn tissues
  • Relax stiff muscles
  • Cut downs the aches and pains
  • Increases blood flow
  • Flushes out toxins
  • Increase the strength and flexibility
  • Pump more oxygen and nutrients into tissues and vital organs
  • Heals the injury at accelerated rate
  • Flushes out swelling in joints
  • Improves the mobility in the problem area
  • Helps prevent over-training
  • Helps eliminate By-products of exercise
  • Soothes the over-worked muscles
  • Reduces pain from spam, cramps
  • Enhance the athletic performance

If you are the one following strict fitness workout schedule, don’t send invite to serious workout injuries. Get regular massage therapies to boost your workout intensity and prevent yourself from those major injuries.

At Massage in Mission Viejo, we provide professional massage therapies to cater any kind of massage needs.  Our expert therapists are highly experienced and trained to provide excellent massage therapies to our clientele. Just discuss your concerns with us, we will provide you with the best solution. To know more, call us at 949-682-5679 or drop a mail at We are always available at your service.